Posts
Being in a Relationship with a Highly Sensitive Partner: What It’s Really Like and How to Make It Work
How to Love a Highly Emotional Partner: Understanding Sensitivity and Building a Stronger Relationship
How to Deal with Toxic People: Recognize the Signs and Protect Your Peace
Toxic people can show up anywhere — in our friendships, families, workplaces, and even our closest relationships. They drain our energy, cross our boundaries, and make us question our worth. In this post, I share how to recognize the signs of toxicity, set firm boundaries, and protect your peace without guilt. It’s time to step away from what harms you and reclaim your inner strength.
Boundaries Start with NO
Learn how to say no without guilt. Discover the power of boundaries, self-respect, and emotional healing to protect your peace and find balance.
ADHD Medication & Lifestyle: Finding the Right Balance
Discover how ADHD medication affects focus and mood, why lifestyle habits matter, and what to know before starting or coming off ADHD meds.
Getting an ADHD Diagnosis or Not? My Journey & What to Consider
Struggling to decide whether to get an ADHD diagnosis? Discover the pros, cons, and emotional impact of late ADHD diagnosis and self-acceptance.
ADHD - Chaos or Superpower?
Discover how living with ADHD can feel like chaos, but also become your greatest superpower. A story of late diagnosis, self-acceptance, and growth.
In the Mood for Food
Struggling with your relationship with food is more common than you think. Learn how to trust your hunger cues, practice self-love, and enjoy food without guilt or restriction.
Drama? No thank you!
Do you ever feel like drama follows you everywhere, no matter how hard you try to avoid it?
Who Are You?
Learn how to stop people-pleasing, align with your core values, and discover your authentic self through reflection and self-discovery.
Gut to Be - How to trust your gut & start making authentic decisions
Learn to trust your gut feeling, distinguish it from anxiety, and make authentic decisions by balancing head, heart, and intuition.
Comparison is Poison - Here’s Why
Feeling lost or overwhelmed by perfection culture? Find out how to focus on what truly matters and create your own path to fulfillment.
Back to Basics - Don’t Make Life Harder Than It Needs to Be
Feeling like something is missing despite a full life? Explore how mindful living, setting boundaries, and appreciating life’s simple pleasures can help you achieve balance, peace, and true happiness.