Everything I share on here comes from my own experiences, reflections, and the lessons I have learned along the way. I am not a therapist, doctor, or certified expert, just a woman who has been through her own journey and wants to share what has helped me, hoping it will help you too. My advice is not intended to substitute the help of a physician or mental health professional.

Please remember: we are all different. What worked for me might not work for you. Take what resonates, leave what doesn’t, and always listen to yourself first.

If you ever feel stuck, overwhelmed, or in need of deeper support, I truly encourage you to reach out to a qualified professional.

There is real strength in asking for help.

This space is about learning, unlearning, and growing — at your own pace, with kindness.

Love,

Alix