A Safe Space for Imperfect People Committed to Growth

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Being in a Relationship with a Highly Sensitive Partner: What It’s Really Like and How to Make It Work
Relationships
Being in a Relationship with a Highly Sensitive Partner: What It’s Really Like and How to Make It Work
Relationships

How to Love a Highly Emotional Partner: Understanding Sensitivity and Building a Stronger Relationship

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Relationships
How to Deal with Toxic People: Recognize the Signs and Protect Your Peace
Relationships
How to Deal with Toxic People: Recognize the Signs and Protect Your Peace
Relationships

Toxic people can show up anywhere — in our friendships, families, workplaces, and even our closest relationships. They drain our energy, cross our boundaries, and make us question our worth. In this post, I share how to recognize the signs of toxicity, set firm boundaries, and protect your peace without guilt. It’s time to step away from what harms you and reclaim your inner strength.

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Relationships
Boundaries Start with NO
Mental Health, Relationships, Peace
Boundaries Start with NO
Mental Health, Relationships, Peace

Learn how to say no without guilt. Discover the power of boundaries, self-respect, and emotional healing to protect your peace and find balance.

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Mental Health, Relationships, Peace
Getting an ADHD Diagnosis or Not? My Journey & What to Consider
ADHD, Mental Health, Self Awareness
Getting an ADHD Diagnosis or Not? My Journey & What to Consider
ADHD, Mental Health, Self Awareness

Struggling to decide whether to get an ADHD diagnosis? Discover the pros, cons, and emotional impact of late ADHD diagnosis and self-acceptance.

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ADHD, Mental Health, Self Awareness
In the Mood for Food
Self-love, Emotional Eating, Health
In the Mood for Food
Self-love, Emotional Eating, Health

Struggling with your relationship with food is more common than you think. Learn how to trust your hunger cues, practice self-love, and enjoy food without guilt or restriction.

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Self-love, Emotional Eating, Health
photo credits : lux photo pro

The Blog About Real Talk.

Hi, I’m Alix, the author of this blog.

In life, there are two things I take very seriously: food & self-development.

I created this space with one intention: to welcome and bring together all of us who are committed to growth, no matter how messy the process can be. Because let’s face it: perfection was never meant to make us thrive.

Take a step back & give yourself a break - you've got this!